Many people try to eat a little more healthy after the holidays are over. I would be one of them. One of my new year’s resolutions is to eat no (or less) fried foods. Well I eat a lot of chicken (it is pretty good for you if prepared well). Here is a quick and easy way for you to make a chicken for your next family dinner. The recipe is designed for a whole chicken (a whole chicken fits nicely into your slow cooker), but you can use other chicken cuts (breast, thighs, wings) if you desire.
A note about a whole chicken: don’t underestimate it!
Many people stick to the chicken breasts because of one reason or another.
I am here to tell you that a whole chicken has a LOT of meat, great flavor, SUPER easy to cook (if you follow this recipe), and often times you can find them at a great price too!
Print a copy of this recipe for your own kitchen: CLICK HERE
Ingredients:
· 4-6 t. salt (some people like to use less sodium, others like more… that’s okay)
· 4 t. paprika
· 2 t. chili powder
· 2 t. garlic powder
· 2 t. chopped dried chives
· 2 t. black pepper
· 2 t. thyme
· 1 large onion - sliced
· 1 large roasting chicken
· 2-3 sprigs thyme
· 1 lemon
· 1 c. chicken stock
I
nstructions:
nstructions:
· Combine all of your dry ingredients in a small bowl; mix well
· Slice one large onion (can use white or yellow… remember yellow is sweeter)
· Lay out your chicken or chicken cuts on some parchment
paper
· Squeeze the juice of one lemon all over your chicken
· Take your dry ingredients and generously rub them into your chicken *save the lemons when you are done with this step!*
· In your slow cooker, place 1 c. chicken stock in the bottom of the pot
· Place half of your sliced onions in the bottom of the pot
· Place your chicken on top of the onions and stock
· Place the remainder of your onion slices all over the top of your chicken
· Place the juiced lemon halves in the slow cooker with your chicken
· Place fresh thyme (you can use rosemary too if you prefer that herb more) directly on top
· Cover and cook on high for 4-6 hours
· Important: check to make sure that the temperature of the chicken reaches at least 165 degrees
After about two hours you will begin to smell the aroma of this chicken cooking. The combination of the chili powder, lemon, and especially the thyme will waft and aroma around your house that will make your family wondering “what time is dinner??”
Feel free to experiment with this recipe too! Add cloves of garlic if you want, swap out the herb, add another spice or two to your seasoning rub… the sky is the limit with an easy recipe like this one.